Raise your hand if you hate blueberries! I didn’t think so.

These delicious little berries are currently in season, and boy am I psyched. They’re one of my favorite fruits to include in smoothies, brothicles, salads, baked goods, all things breakfast, even on top of a little ice cream.

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brothicles

I know you have heard about the healing benefits of bone broth. I have taken it to another level and turned it into a warm weather treat that your kids will love or the kid in you will love.

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golden goddess smoothie

Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

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chocolate donut

Who knew something this delicious could be healthy? By using ingredients like almond flour
and natural sugars, as well as flax seed and protein powder, you can make a tasty sweet treat
without give your body the sugar-shock that other donuts bring with them. This recipe makes
enough to share! Read more

almond bread

Remarkably simple to make – and quick – this microwave mini almond bread recipe is an alternative to store bought bread, high in fiber, rich in protein, and has far less sugar than most of the things you find on the shelf.

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Moist, delicious, super simple Banana Cacao Muffins are here!These are perfect for on the go breakfast for the kiddos. No refined sugars and loaded with healthy fats that will satisfy you and your kids. They won’t even notice that they are not loaded with preservatives and other additives like the store bought ones.

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Did you say Chocolate?? I’ve got my favorite NL Berry and Nut Rocky Road Bars just for you. My chocolate cravings are in full force right now. I am not sure if it is because of the holidays or just my typical chocolate cravings. Either way I always like to create something new and fun to satisfy that sweet tooth.

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What if I told you there is an easy way to stay healthy through the holidays? My dear readers, I have granted you the wish of a pumpkin bread that is gluten free, paleo, sugar free and dairy free.

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