In an ideal world you would open up your fridge to everything lined and stored perfectly. But let’s be realistic we are all busy so we need to plan and be organized.
Healthy eating would be a lot easier if someone cleaned out our fridge for us. But it is not as difficult as it seems- if high fat, high salt and low fiber choices are out of sight then they are out of mind.
Now that we’re past the holidays, our bodies need a reboot. Along with bone broth, there are many ways to incorporate healthy, anti-inflammatory foods to your daily menu. While we often plan on making better choices, it can be difficult navigating the grocery aisle. Deciding which foods are better than others for combatting inflammation takes some prior knowledge!
Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…
Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful.
IBS, short for Irritable Bowel Syndrome, is characterized by a cluster of symptoms: gas, bloating, constipation or diarrhea, mucus in your stool — and often, pain and cramping.
With a huge surge in popularity over the last several years, nut milk is more and more common on the shelves – and not hidden away in special food stores or health food sections.
For many people with dairy allergies or lactose intolerance, or those who have chosen a vegan diet, alternatives like almond and cashew milk are easy replacements, allowing them to continue to eat the things they enjoy – but without the discomfort that comes with dairy milk.
The makeup of nut milk is actually pretty simple: nut milk is simply filtered water, the nuts or seeds of your choice, and additional flavoring like coconut oil, agave, vanilla, etc.
But what makes nut milk so special?
Little twinges of hunger can strike at nearly any point during the day, and it’s nice to be able to enjoy a snack between meals to maintain energy and keep that nagging hunger at bay.
Unfortunately though, most of the “quick fix” foods we have available to us today are filled with empty calories, excess sodium, high fructose corn syrup… and basically none of the things that your body actually needs out of a snack!
Because a key part of snacking is convenience, it’s so much easier to reach for those corner-store treats or processed, pre-packaged foods that will stave off hunger, but do very little for providing you with nutrition.
The term “gluten-free” seems to be all the rage these days, and like plenty of the other fads that have come before it – and plenty that will come after – way too many people buy into it without really understanding why. They hop on the train without actually considering what the advantages or consequences might be…
Despite the popularity of gluten-free foods these days, a very small percentage of the population actually has a physiological aversion to these protein found in wheat, barley, and rye – and therefore, most breads, dough, beer, and a host of other consumables.
Do you ever feel sluggish or run down? Have heartburn and tummy troubles become unwelcome daily companions?
When our digestive system isn’t working properly, it’s our body’s way of telling us something is off balance. Making small shifts in eating habits and managing stress can be the keys that allow your body to do its business properly.
Some of the signs of digestive distress can include, but are not limited to:
A working digestive system is one of the most important components to optimum health and wellness. Asking yourself some important questions can pinpoint the underlying issue that may be causing digestive distress.
Often times when we talk about fat in our foods we cast fat as the indelible bad guy—clogging arteries, elevating blood pressure, and generally ruining bathing suit season. However, it is important to note that not all fat is bad fat. In fact, our brain tissue is made of 60% fat, which means we need fat in our diet to support our brain tissue.
High quality fats, like monounsaturated fats, can address cognitive issues, and are actually heart healthy! The real villains are processed fats, like trans fats, corn oil, sunflower oil, safflower oil, soybean oil, and canola oil. These “bad fats” can be found in fruit rollups and processed Dannon yogurts, Nabisco cookies, donuts, muffins, and many other commonly consumed processed foods. Watch out for these fats because they are not food for the brain, or the rest of your body. Many processed foods that claim to be “fat free” are anything but. Manufacturers can claim a product is trans fat free, when in reality it contains up to .5 grams per serving.