Categories :: Digestion

  • Sep
    7

    Is Your Blood Sugar Balance Making You Gain Wei…

    healthy eating

    Food is so much more important than we give it credit for. The right diet is the difference between feeling sluggish, gaining weight, and losing focus – or harnessing the power we have within to look and feel our best, and embrace life with health and happiness. I often talk about how…

  • Aug
    9

    The Truth About CBD OIL

    CBD oil (or cannabidiol oil) is a so-called mood boosting oil that is popping up in all forms: food products, supplements, lotions, and so on. It touts a slew of therapeutic benefits, including anti-inflammatory, antioxidant, anti-anxiety, and even anti-epileptic properties. For those of you …

  • May
    14

    Defeating Your Sugar Addiction

    donuts

    Are you a sugar addict? Well, I sure was as a teen! I lived on Twizzlers, Swedish Fish, M&M’s, cookies, etc. We had a pantry specifically designated for all the sugary and processed foods. I mean… There was sugar everywhere in our pantry, not to mention the famous secret candy dish.…

  • May
    6

    The Surprising Health Benefits of Kelp: It̵…

    As you probably know, I am all about becoming a Golden Goddess through food and mindfulness. I am always searching for different ways to achieve this status in a sustainable way - without using toxic beauty products and eating organic foods whenever possible… Now there is a revolut…