Categories :: Digestion

  • May
    14

    Defeating Your Sugar Addiction

    donuts

    Are you a sugar addict? Well, I sure was as a teen! I lived on Twizzlers, Swedish Fish, M&M’s, cookies, etc. We had a pantry specifically designated for all the sugary and processed foods. I mean… There was sugar everywhere in our pantry, not to mention the famous secret candy dish.…

  • May
    6

    The Surprising Health Benefits of Kelp: It̵…

    As you probably know, I am all about becoming a Golden Goddess through food and mindfulness. I am always searching for different ways to achieve this status in a sustainable way - without using toxic beauty products and eating organic foods whenever possible… Now there is a revolut…

  • Apr
    20

    10 Foods That Seem Healthy (But Really Aren’t…

    Most of us understand that the majority of the food on the shelves isn’t all that great for us. We have a decent sense of the packaged, processed options we want to avoid – in addition to the obviously unhealthy things like sweets and junk food. …But what about the things that see…

  • Apr
    9

    Manifesting Your Inner Goddess

    I am so glad you are here right now - and that you have chosen a path to health and wellness! The path is very different for each and every one of us, but we can all achieve our goals through some simple steps. It is about choosing TRUST over SHAME and FEAR. Trusting your body (and t…