Categories :: Digestion

  • Jan

    Probiotics: Are They All The Hype?

    The probiotics industry has seen a boom in the past decade - without much research to validate their efficacy. We have all been told that we should take probiotics, especially after we are prescribed antibiotics… But is this really helpful to our delicate microbiome? Could it be hurtful? …

  • Dec

    Spotlight On Celery Juice

    celery juice

    Celery juice is all the rage now - but does it live up to all the hype? Should you be drinking it for the supposed healing qualities? It’s all over Instagram and Twitter as a panacea for health conditions. People are claiming it has cured them of their IBS, migraines, asthma, adrenal fatigue…

  • Nov

    NL Top 5 Vegetables for a GutLoving Lifestyle

      A healthy digestive system is one of the most popular topics among my clients – and it’s no wonder so many people are concerned with their gut health! According to the American Journal of Clinical Nutrition, eating a diet high in vegetables and fruits is associated with …

  • Sep

    Is Your Blood Sugar Balance Making You Gain Wei…

    healthy eating

    Food is so much more important than we give it credit for. The right diet is the difference between feeling sluggish, gaining weight, and losing focus – or harnessing the power we have within to look and feel our best, and embrace life with health and happiness. I often talk about how…