Take a deep breath – let’s talk about some serious gut issues. Do you suffer from IBS, SIBO, gastroparesis, or another digestive issue where your gut doesn’t function correctly?

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I’ve noticed a rise in a lot of media outlets talking about “beating the bloat.” I also see it in my practice at Nourishing Lab. I often wonder, are more people actually feeling bloated, or are they just more comfortable talking about it than they were before?

Sugar and Leaky Gut I feel like the media and big food businesses are trying to get us addicted to sugar… We all seem to be on these constant highs and lows of eating sugar, sometimes without our knowledge. Do you crave sugar and can’t seem to beat it?

beauty of imperfection

At Nourishing Lab, we learn to embrace our imperfections and honor them…
We allow for the looseness of a life well lived – easing up on rules, constraints, and

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To talk about healing the gut, we first need to learn about the jobs it’s involved with. We have to understand how it all works!

healthy fried rice

One bowl full of deliciousness and goodness!

This rice bowl recipe is a healthy and flavorful alternative to fried rice. It’s packed with nutrient-rich ingredients like eggs, ginger, and garlic, as well as heart-healthy oils and veggies.

Here’s what makes it so special:

  • No frying required! This recipe uses a simple stir-fry method to cook the vegetables, so you can enjoy all the flavor without the added fat.
  • Focus on healthy oils. Instead of using peanut oil or vegetable oil, try using a healthier alternative like olive oil or avocado oil.
  • Add plenty of veggies. Vegetables are packed with vitamins, minerals, and antioxidants, so they’re a great way to boost the nutritional value of your meal.
  • Keep it simple. This recipe only requires a few key ingredients, but it’s still packed with flavor.

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beet burgers

You might be a little skeptical of a beet burger, but these delicious, healthful, and totally
homemade “burgers” will give you and your family a unique, savory meal, without all the risks
of red meat and bleached flour.

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Celery juice is all the rage now – but does it live up to all the hype? Should you be drinking it for the supposed healing qualities? It’s all over Instagram and Twitter as a panacea for health conditions. People are claiming it has cured them of their IBS, migraines, asthma, adrenal fatigue, etc.

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A healthy digestive system is one of the most popular topics among my clients – and
it’s no wonder so many people are concerned with their gut health!

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healthy eating

Food is so much more important than we give it credit for. The right diet is the difference between feeling sluggish, gaining weight, and losing focus – or harnessing the power we have within to look and feel our best, and embrace life with health and happiness.

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