sunscreen

It’s no secret that the sun has a ton of health benefits, including helping our bodies manufacture vitamin D. But it’s hopefully just as well known by now that the sun can also be harmful (even deadly) if you don’t take the right precautions before being outside for a long period of time.

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beach picnic

Picnic season is FINALLY here!

My kids and I always struggle with enjoying picnics without overdoing it on the cheese and dessert. Everyone tends to eat more than they normally would because picnic food is always so good, but there’s no reason to go overboard. The key is moderation.

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