Healthy eating would be a lot easier if someone cleaned out our fridge for us. But it is not as difficult as it seems with my gutlove pantry guide- if high fat, high salt and low fiber choices are out of sight then they are out of mind.
Being prepared with your gutloving and healthy ingredients in the fridge and your pantry is important to keep you on track with your health goals- long-term sustained health. When your fridge is stocked this will make it easier for you to meal prep and you won’t crave those foods that are not so healthy for your gut.
I will be running a “Guide To Stocking Your Fridge and Pantry” in the New Year that will include steps for success, tips for storage, organizing your pantry etc. If you are committed to your health, which I know you all are, then you will want to sign up for this comprehensive guide. Here is a sneak peak at my Gutloving Pantry staples:
Pantry Staples:
Bob’s Red Mill Products
Otto’s Naturals Cassava Flour
365 Coconut Sugar
Navitas Organic Chia Seeds
Navitas Natural Maca Powder
Navitas Flax Seeds
Navitas Hemp Seeds
Navitas Cocoa Powder
Barleans Flax Oil
365 Tahini
Beverages and Protein Powders
Nutiva Hemp Protein
Naked Whey
Amazing Grass
CocoLibre Coconut Water
Condiments
San-J Low Sodium Wheat Free Tamari Sauce
Green Mountain Salsa
Oils And Vinegars
Nutiva MCT Oil
Bragg’s Raw Apple Cider Vinegar
Bionature Balsamic Vinegar
Links to help you get inspired and organized:
Martha Stewart
The Home Edit
Sending love and light,
