Introducing these delightful banana cacao muffins—a wholesome on-the-go breakfast crafted with the well-being of your kids in mind. Say goodbye to refined sugars, as these muffins are sweetened naturally and enriched with nourishing fats, making them a guilt-free choice for your little ones. What sets them apart is their purity—free from preservatives and additives commonly found in store-bought alternatives. Embrace a delicious and nutritious start to the day with these homemade treats.





Banana Cacao Muffins

Author: Nourishing Lab
Moist and delicious cacao and banana muffins without refined sugar. great for breakfast on the run and for the kiddos.
  • 2 large ripe bananas
  • 2 large eggs
  • 1/4 cup honey
  • 1 teaspoon vanilla
  • 2 cups almond flour
  • 1/3 cup cacao powder
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 tablespoons chia seeds
  1. Pre-heat oven to 350 degrees; line 10 muffin tins with paper liners.
  2. Place bananas, eggs, honey and vanilla in a food processor or blender –blend till smooth.
  3. Scrape down the sides and add the remaining ingredients.
  4. Blend again, scraping down the sides once or twice if needed.
  5. Transfer batter to your prepared muffin tins and bake for18 minutes or till a toothpick comes out clean.
  6. Cool muffins in the tins on a wire rack for 10 minutes, then remove from tins to cool completely.

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