A healthy digestive system is one of the most popular topics among my clients – and
it’s no wonder so many people are concerned with their gut health!
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I am so glad you are here right now – and that you have chosen a path to health and wellness! The path is very different for each and every one of us, but we can all achieve our goals through some simple steps.
It is about choosing TRUST over SHAME and FEAR.
March brings spring break – and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure…
Do you consistently have sugar cravings? Do you dream of carbs, sweets, chocolate, soda, pastries, and candy? Do you feel like a failure because you can’t seem to control them?
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My clients often ask me how I stay healthy when I have such a crazy schedule, and don’t have time to make meals ahead of time.
Since so many others struggle with finding the time to be healthy, I will share a few practical tips (and some homework) to help guide you to prioritizing your health on a daily basis.
Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.
These almond butter chocolate cookies are insanely good. You will only need 1 bowl and 9 ingredients to make these. I grew up on Nestle’s tollhouse cookies and wanted a healthier version that I could indulge in without the guilt. Who didn’t grow up on Nestle tollhouse cookies?
This dark chocolate gluten free granola is super simple to make with only 9 ingredients and roughly 30 minutes to make. The best part is that you only need to use one bowl.
My kids are addicted to this granola because it is: